注册 登录  
 加关注
   显示下一条  |  关闭
温馨提示!由于新浪微博认证机制调整,您的新浪微博帐号绑定已过期,请重新绑定!立即重新绑定新浪微博》  |  关闭

结缘 悟缘 随缘

与有智识者为伍,和有肝胆者同行----楚地狂叟

 
 
 

日志

 
 

老年常喝三味药,不用锻炼也健壮  

2013-12-16 12:39:22|  分类: 中西医药 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |

老年常喝三味药,不用锻炼也健壮

人步入老年,会渐渐觉得精力不够用。那么,三味中草药泡茶喝,马上就会觉得有明显改观。这三味中药是:远志,益智仁,伸筋草。老年常喝三味药,不用锻炼也健壮 - 楚地狂叟 - 楚地狂叟

 

远志,益智仁两味的功效是清脑治昏,提升精力,预防痴呆。人老关节变形而不灵,时常容易抽筋。伸筋草对于老人来说,是宝贝。它能让人腿脚灵便。

注意:1,每味5克即可。
2
,冲水后要一次喝完再续水,不然会变味儿。

附另一种叙述:

人一步入老年,渐渐觉得精力不够用。那么,就买来三味中药,当茶喝,马上就会觉得和以前大不一样。这三味中药是:远志,益智仁,伸筋草。

前两味在药书中的功效是增加智慧,治头昏,精力不济。后一味是伸筋。医生说人老关节变形而不灵活,可我觉得还是一位中医骨科大夫说的有理。他说,老人的关节不灵活,不是变形了,也不是骨质增生了,而是韧带板结僵硬了。他的话,也就是咱们常说的筋缩了。那么,常喝伸筋草,就缓和了这症状。所以,伸筋草对于老人来说,是宝贝。这三味药如果常喝不但脑子灵通如年轻时,而且脚腿很活泛。我的邻居说她头昏,我就给了她这三味药,喝后效果很明显。她也不怎么去锻炼,身体却比常锻炼的人还好。一味大概四五克就行,一月换一次。

这里加点说明:一次冲开水泡上后,喝完再冲。不要没喝完水就再添,这样泡出来的水容易变味。一旦一两天没喝,而茶杯里有异味,那就用自来水冲一下把水倒掉留着药材,重新用开水泡,效果是一样的。

  评论这张
 
阅读(55)| 评论(1)
推荐 转载

历史上的今天

在LOFTER的更多文章

56 le="di37 fs0">最近读者 ad="p<;oves0">1094086j礲dwb bdm-3-jn l> { id= a as x}d="p {if !!x}d="p nk" href="#"eft ibliv> fce-621 f"> -lmifocusclasses="leftm /> ss="atic/1385${x. torN940}/ {e= -}d="p "p {:0 }d="p "p< nk" href="#"cwd v0940 066midad="pame {if x.m7 fFtle=='wap'}d="p "pame sborder:nonou6yLik0320131023_04"> -D%9A%E5%AE%Ass="atic/1385services/wapss="ahtml?itlens sonalss="hom9 omhide"瓿:热醋詇eig手机博客 {e= -if x.m7 fFtle=='iph015'}d="p "pame sborder:nonou6yLik0320131023_04"> omhide"瓿:热醋詉Ph015客户端 {e= -if x.m7 fFtle=='android'}d="p "pame sborder:nonou6yLik0320131023_04"> omhide"瓿:热醋訟ndroid客户端 {e= -if x.m7 fFtle=='mo <5'}d="p "pame sborder:nonou6yLik0320131023_04"> ="leftm /> ss="atic/1385services/tagss="ahtml?itlens sonalss="hom9 omhide"瓿:热醋詇eig短信写div id="$_seft iblwapan cfc03 clearv> {:0 }d="p "pe="boclass="ft i 320131023_04"> -lmifocusclasses="leftm /> ss="atic/1385${x. torN940}/ad="p<;oves0">1094086j礲dwb bdm-3-jn l> {if !!a}d="p "bo20131023_04"> -D%9A%E5%AE%Ass="atic/1385${a.userN940}/ s;ptc phid"bo20131023_04"> class="ft i e" >楚地狂叟 ${a.4%AfI o|escape}{if g0">t260}${suss= }{:0 }s;overfldiv> display:non s" >;overflow:nk" href="#"mbgaiblock ves">芼="post"e sdisplay:nonmbgalog03 clearfix'> s;ptc phide s;dis芼="pos{:0 }d="pad="p<#--最新日:10.群博日:1--芼="p<;oves0">1094086j礲dwb bdm-3-jn l3>芼="pos{ id= a as x}d="p {if !!x}d="p nliyodaoad_066mida"bo20131023_04"> class="ft i e" >楚${f361()}${x.ns ont" i}/?phidstBs=" ${fn(x.瓿:,26)|escape}s;ptame" class={:0 }d="p {/ id=}d="pad="p<#--end"日:1--芼="p<;oves0">1094086j礲dwb bdm-3-jn l064092085> end"刮洞篇日:1US" 504DDowname sdis芼="pos { id= a as x}d="p {if !!x}d="p e sdisplay:noneft ibliv> fce-621 f"> -lmifocusclasses="leftm /> ss="atic/1385${x.="di stylerN940}/ d="post"e s;ptc phide e sdisplay:noncwd 066midad="pame e="boclass="ft i 20131023_04"> -lmifocusclasses="leftm /> ss="atic/1385${x.="di stylerN940}/0}d="p "p sclass="ft > 他们还end"siz04DDowname sul芼="pos{ id= b as y}d="p "p{if !!y}d="p "pe="liyodaoad_rrb omhide"class="eft ibog0#183 border:noft i 20131023_04"> -D%9A%E5%AE%Ass="atic/1385${y.="di stylBs="Pefont" i}/?itle /pad"ic/div class="tips"> ${y.="di stylBs="Info"|escape}s;ptame" class= {/0 }d="p {/ id=}d="pe=";ul芼="pos{/0 }d="pad="p<#--引用记录--芼="p<;oves0">1094086j礲dwb bdm-3-jn l> hide"class="ss="fcf-myLi 芼="pos{ id= d as x}d="p e="liyodaoad_tyle="_zood="post"e pan> d="post"e pdisplay:noness 066mi ss="f omhide>"bo20131023_04"> class="ft 7 "leftm${x.D%9erBs="116} ${x.D%9erBs="Info"|escape}s;ptamv> dis芼="pos e="display:nonesr ss="f omhide>"bo20131023_04"> class="ft 7 "leftm${x.D%9erHom9PEN-} ${x.D%9erUserN940|escape}s;ptamv> dis芼="pos ame" class={: id=}d="pe=";ul芼="pad="p<#--博主end"--芼="p<;oves0">1094086j礲dwb bdm-3-jn l> { id= a as x}d="p {if !!x}d="p nliyodaoad_066mida"bo20131023_04"> class="ft i e" >楚 /> ss="atic/1385${x.userN940}/${x.ns ont" i}/?="di stylBs="032 ${x.2 |mifa="t:""|escape} ${x.2 |mifa="t:""|escape}s;ptame" class={/0 }d="p {/ id=}d="pad="p<#--随机">|<--芼="p<;oves0">1094086j礲dwb bdm-3-jn l d="pos{ id= a as x}d="p {if !!x}d="p nliyodaoad_066mida"bo20131023_04"> class="ft i e" >楚 /> ss="atic/1385${x.userN940}/${x.ns ont" i}/?ns sonalR"di Bs="032 ${x.2 |mifa="t:""|escape} ${x.2 |mifa="t:""|escape}s;ptame" class={/0 }d="p {/ id=}d="pad="p<#--首页end"--芼="p<;oves0">1094086j礲dwb bdm-3-jn l8 d="pos{ id= a as x}d="p {if !!x}d="p nliyodaoad_066mida"bo20131023_04"> class="ft i 20131023_04"> -D%9A%${x.ss="116|mifa="t:""|escape}?="di styl ad="p<#--
--芼="p<;oves0">1094086j礲dwb bdm-3-jn l1>k}{:0 }d="post"{if !!x}d="p e e "liyodaoad_066mieft ibld="post"e e "border:no 20131023_04"> ="leftm /> ss="atic/1385${x.userN940}/${x.ns ont" i|mifa="t:""}" p2 ${x.2 |mifa="t:""|escape} ${fn1(x.2 ,60)|escape}s;ptahide"class="f-myLi${fn2(x.hidefocTim9,'yyyy-MM-dd HH:mm:ss')} d="post"e ame" class= {/0 }d="p {/ id=}d="pe=";ul芼="pad="p<#--被end"日:1--芼="p<;oves0">1094086j礲dwb bdm-3-jn lp> { id= a as x}d="p {if !!x}d="p nliyodaoad_066mida"bo20131023_04"> class="ft i e" >楚${f361()}${x.ns ont" i}/ ${fn(x.2 ,26)|escape}s;ptame" class={:0 }d="p {/ id=}d="pad="pe "#--上一篇,下一篇--芼="p<;oves0">1094086j礲dwb bdm-3-jn l1> {if !!(ss="Det .pnbss="Pefont" i)}d="p "pc-0 nbc-0-40 ptlefteft ibl> <62> d="post"e"display:nonss="fc066mida"boclass=" ="leftm /> =100&act=qbbkfxtj_20150420${ss="Det .pnbss="Pefont" i}/ <619 d="post"e"display:nons pnt 066mida"boclass=" e" >楚地狂叟<=100&act=qbbkfxtj_20150420${ss="Det .novess="Pefont" i}/ad="p<#-- /div --芼="p<;oves0">1094086j礲dwb bdm-3-jn l13>芼="pos{ id= a as x}d="p {if !!x}d="p ndisplay:non ztateft ibliv> fce-621 f"> -lmifocusclasses="leftm /> ss="atic/1385${x.hidefocerUser0940}/ {e= -}d="p "p {:0 }d="p "p< nk" href="#"cwd v0940 066midad="pame "boclass="ft i 320131023_04"> -lmifocusclasses="leftm /> ss="atic/1385${x.hidefocerUser0940}/ -lmifocusclasses="leftm /> ss="atic/1385${x.hidefocerUser0940}/ad="pd="p"#-- heig新闻广告 --芼="p<;oves0">1094086j礲dwb bdm-3-jn l1064092085e e "display:nonttlopbar" 6 b cla cs> -D%9A%${h omhide"class="emgdesc 066mida${h iv> sppppppp";ptc ad=midis d= div>
/"; //me st; 谰昧唇樱魑猰e st;唯一标识d=vpbas="ptTags = "; //me s标签t; 杂⑽亩汉欧指0.如:"标签1,标签2"d=vpbas="ptS PD%9ix = ss="p .di /=100&act=qbb/"; //博客的主页地址,作为博客的唯一标识d=vpbas="ptParams = &num=5&mose=3&pf "; //num为默认显1US相关me s数目,mose为默认US显1模式(1为me字,2为图片,3为自动) d div>
="5get.s="pt.di /ove/系慕裉e ztagW"5get.htm"omiiv> od= div>
tsp .di /pad"ic/3rd/js/0.1.0/ts_ad.j到舖iiv> od=div>
od=d=midis d="pos "display:non6ycl h 03 cleardis d="pos "display:nonr cr h 03 cleardis d="posmidis d="pos"display:nononSmb lcr bh v> c""od="post""display:nonl bl bh 03 cleardis d="pos "display:nonr br bh 03 cleardis d="pos "display:nonc bc bh lcr 03 cleardis d="posmidis d="pmidis d=d=midis d="pos "display:non6ywl g lg h 03 cleardis d="pos "display:non6ywl t lt 03 cleardis d="pos "display:non6ywl b lb oo:normmidis d=pppppp"display:nonbasr g rg h 03 cleardis d="pos "display:nonbasr t rt 03 cleardis d="pos "display:nonbasr b rb oo:normmidis d=ppppmidis d=ppmidis d=ppmdisplay:nononSs0"-62-smb omdisplay:nonwkg h v> c""omdisplay:nonl h oo:normmidis mdisplay:nonr h oo:normmidis mdisplay:nonc h oo:normmidis midis midis d=mdisplay:nononSs0"-62-fobd d="pmdisplay:nonwkg h"od="pos

页" ch2>d="posmdisplay:nonk">pppppp"a 系="nof ow e" >楚地狂叟的照片书s;ptd=pppppp"hide"class="Comm1> e" >楚地狂叟 e" >楚地狂叟手机博客s;ptd=pppppp"hide"class="Comm1> e" >楚地狂叟< pan> b""omhide"class="eft ibl e> <919 "boclass=" eft 8<>订阅此博客s;ptmiiass="pppppmidis d=pppp>pp<;oves0">1rowp=""dispap=""di0940="jn sb5sty62-jn la> pp e" >楚地狂叟 1e> 1-4 oo:normmiiass="ppp"boclass="p e" >楚地狂叟ad=pp<;oves0">1rowp=""dispap=""di0940="jn sb5sty62-jn ld>楚idd-lmifocusclasses=0940="{if 2%E9of(y.v)==' r2"g'}${y.v}{e= -}${y_t-fax}{:0 }0 ${y.n} ad=pp<;oves0">1rowp=""dispap=""di0940="jn sb5sty62-jn ld> {if mif 楚idd-lmifocusclasses=0940="${x.v} ${x.n} ad= d=div>

api.ss="p .di /cap/captcha.jpgx?ps0"ntIdge38580194&r=';d="p
b. .126.net/ os.ss="p .di /di mon/ava.42hval=';d="p
os.ss="p .di /di mon/ava.42passport=';d="p
b. .126.net/di mon/portrait/f c"/pnbview/';d="p
b. .126.net/di mon/f c"60.p"g';d="p
= ' /> b. .126.net/di mon/f c"1">.p"g';d="p
;d="p
= ' /> b. .126.net/di mon/admiD%9 c"1">.p"g';d="p
b. .126.net/di mon/tapty.p"g';d="p
m-= ' /> ph0to.d0">mp .di /ss="/wr Bs="C back392';d="pwt-fow.CF-= {d="posca:fa= -d="po,"0":-3d="po,cb:''d="po,cc:fa= -d="po,cd:fa= -d="po,ce:'-3'd="po,ck:0d="po,ci:['api.ss="p .di 'd="post" ,' /> ph0to. .di /ph0to/html/crossdom n.html?t=e="00205'd="post" d="poppppp,'ud.ss="p .di 'd="post" d="popppppd="popppppd="poppppp]d="po,cj:[-3]d="po,c6:a'd="po,cm:["",yss="/",yalsum/",ymusic/",yspale /",yfritylp/",yprof <5/",ypprank/",y",y="trarchiv /<]d="po,cf:0d="po,c>:{pv:fa= -d="popppp,ti:4009d="popppp,t3:''d="popppp,tc:0d="popppp,tl:2d="popppp,ut:0d="popppp,u3:''d="popppp,um:''d="popppp,ui:0d="popppp,ud:fa= -}d="po,cp:{nr:1d="popppp,cr:1d="popppp,vr:-b; d="popppp,fr:0}d="p ,cs:0d="po,ct:{'nav':['首页','日:1','相册','音乐','收藏','博友','关于我',' '],'enabled':[0,1,6],'mifa="tnav':ps0seI ('11111111',2)}d="po,cu:fa= -d="po,cv:fa= -d="po,cw:fa= -d="p};d="pwt-fow.UD-= {};d="pUD.hval-= {d="pos userId:e38580194d="popp,userN940:'=100&act=qbb'd="popp,nickN940:'ue="http'd="popp,s="nbUpdlikTim9:1">3666178587d="popp,bas"116:' /> =100&act=qbb.ss="p .di /'d="popp,gtyler:'他'd="popp,em :'=100&act=qbb@ .di 'd="popp,ph0to N940:'=100&act=qbb'd="popp,ph0to HvalN940:'=100&act=qbb'd="popp,TOKEN_HTMLMODULE:''d="popp,isM="tiUserBs=":fa= -d="pppp,isWumiUser:tru0d="popp,sRank:-b; d="p};d=miiv> od=ppppdiv>
b1. .126.net/ od=ppppdiv>
b1. .126.net/ od=ppdiv> analy"icsp .di /3 cs.j到 2%E9=";ove/javaiv> miiv> od=ppdiv> 2%E9=";ove/javaiv> d="pop_3 cs_nacc=ass="';net精羍Tr ker();d="posd="pop teEs= (o),d="pm=s.getEs= sByTagN940(o)[0];a.async=1;a. ','//te', 'UA-692049 -1', ' o d=d= div>
d="poswt-fow.se Tim9out(fun (){d= p (' /> music.ph.126.net/ph.j?0 1');d= od=d= div> >d=wt-fow.se Tim9out(fun (){d="p r p -= docu .c0">teEs= ('iv> ');d="pos p .async-= 1;d="p p . -= ' /> s1. .126.net/ /系s/js/ss="_aswlf_V3_1.j';d="p docu .body.apptylChild( p );d="pos },30e);d=d=miiv> o d="popdiv> 2%E9=";ove/javaiv> od=e/cody>d= chtml>d=